Thursday, August 16, 2012

Warm-up: Coach specific

Mobility: Lacrosse ball smash, 2:00 foot

WOD
For time:
50 Box jump, 24 inch box (20″)
50 Jumping pull-ups
50 Kettlebell swings (35# for all)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Back extensions
50 Wall ball shots (20#/10#)
50 Burpees
50 Double unders

These fellas are ready for The Filthy 50, are you ?!

Have you seen our new tees? They’re pretty sick…… Men’s – $20, Women’s – $25. Get yours today and support your gym!!

3 thoughts on “Thursday, August 16, 2012”

  1. Love filthy 50! Last time I did it I about broke my nose with the push presses…. Good times, good times…. :) Definately will make this one up.. Bummed to miss it!

  2. A big thank you to Amy and Angelo for their hospitality and instruction for a traveling cross fitter from Phoenix.
    :)

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