4 rounds for time of:
Run 800 meters
We have some seriously cool classes being added to the CFJ schedule in September…. like CrossFit Kids (ages 5-11), CrossFit Teens (12-17), Olympic Lifting, and a 6:30pm CF class!! Stay tuned for details!!
Today is your last day to sign up at a discounted rate for the 2012 Battle at the Box!! That is our CFJ In-House CrossFit Competition on Sep. 8-9. Registration fee goes up $10 tomorrow. See your coach about this today!! Don’t forget – We would l-o-v-e your help as a volunteer if you cannot commit to participating as a competitor!!
Reminder: Modified schedule this weekend!
Friday, 8/24 – 8am, Noon and 5:30pm ONLY
Saturday, 8/25 -CLOSED
Sunday, 8/26 – CLOSED
Monday, 8/27 – 8am, Noon and 5:30pm ONLY