Thursday, August 23, 2012

4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups

We have some seriously cool classes being added to the CFJ schedule in September…. like CrossFit Kids (ages 5-11), CrossFit Teens (12-17), Olympic Lifting, and a 6:30pm CF class!! Stay tuned for details!!

Today is your last day to sign up at a discounted rate for the 2012 Battle at the Box!! That is our CFJ In-House CrossFit Competition on Sep. 8-9. Registration fee goes up $10 tomorrow. See your coach about this today!! Don’t forget – We would l-o-v-e your help as a volunteer if you cannot commit to participating as a competitor!!

Reminder: Modified schedule this weekend!

Friday, 8/24 – 8am, Noon and 5:30pm ONLY

Saturday, 8/25 -CLOSED

Sunday, 8/26 – CLOSED

Monday, 8/27 – 8am, Noon and 5:30pm ONLY

3 thoughts on “Thursday, August 23, 2012”

  1. You got me as a volunteer for sure….. Maybe even some beer and Carne Asada post Comp… or sushi perhaps!!! Good luck to everyone competing @ the open this weekend.

    Here is a little something that I stole, very inspiring words. Enjoy.

    “If you think you are beaten, you are;
    If you think you dare not, you don’t.
    If you’d like to win, but think you can’t
    It’s almost a cinch you won’t.
    If you think you’ll lose, you’ve lost,
    For out in the world we find
    Success being with a fellow’s will;
    It’s all in the state of mind.

    If you think you’re outclassed, you are:

    You’ve got to think high to rise.
    You’ve got to be sure of yourself before
    You can ever win a prize.
    Life’s battles don’t always go
    To the stronger or faster man,
    But soon or late the man who wins
    Is the one who thinks he can.”
    ― Walter D. Wintle

    Never doubt yourself and your inherent ability to achieve what they have told you is impossible!

  2. I like the Carne Asada and beer idea. Maybe even skip the comp and go straight to the food and beer.

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