Thursday, August 25, 2011


For time:
30 Power snatches (135#/95#)

We would loooove to see this kind of triple extension today!!
All of our coaches will be out of town this weekend. Sorry! Modified class schedule is as follows:
Friday, August 266am and 8am ONLY
Saturday, August 27Gym closed
Monday, August 293:45pm Kids class, 4:30pm and 5:30pm classes ONLY

One thought on “Thursday, August 25, 2011”

  1. This is the gal from the Olympic Weightlifting seminar we went to up in Ouray. It was alot of fun watching her, technically sound, and lots of power. Wish they could have come to CFJ and put the seminar on for the entire gym. Disappointed I’m missing this one.

    Have fun everyone!

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