Thursday, August 30, 2012

Rest day. Make up a workout that you missed during the previous 3-day cycle or work  on skill/weakness.

Labor Day Weekend Schedule:

Friday – Normal Class Schedule (today’s WOD will be the Whole30 Challenge Benchmark).

Saturday – CFKids @ 9am, CF @ 10am, CFTeens @ 11am.

Sunday – CF @ 11am.

Monday – One class only at 10am.