Thursday, August 4, 2011

Three rounds for time of:
30 Wallball (20#/14# ball to 10.5 foot target)
30 Squat snatches (75#/55# – movement initiates with barbell below the knees)

Annie just completed “Fran” as RX. Good job girl!!

We will have an additional on-the-fly class today at 9:30am. Please join us if that time works for you.

The methodology that drives CrossFit is entirely empirical, meaning it is based on observation and experiment (instead of theory). We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets of any fitness program, can be supported only by measurable, observable, repeatable facts, i.e., data. We call this approach “evidence-based fitness“. The CrossFit methodology depends on full disclosure of methods, results, and criticisms. CrossFit is empirically driven, clinically tested, and community developed. And we love every minute of it!!

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