Thursday, August 9, 2012

HAPPY BIRTHDAY SAM!

Warm-up: Coach specific

Mobility: Olympic wall squat, 2:00

Skill: 3×10 BB Weighted step up (20″) – Heavy

WOD:  For time:

225 pound Back squat, 21 reps (160#)
60 Abmat Sit-ups
225 pound Back squat, 15 reps
40 Abmat Sit-ups
225 pound Back squat, 9 reps
20 Abmat Sit-ups

7 thoughts on “Thursday, August 9, 2012”

  1. Happy brithday Big dawg!
    coming from team amy’s prespective: Have fun, enjoy your b-day and lose a point or two!

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