Thursday, December 1, 2011

Snatch balance  1-1-1-1-1-1-1

Rest as needed, then:

21-15-9 reps for time of:
Toes to bar
Wall ball (20#/14#)

Meet Gil. He’s awesome. He’ll only be with us until February or so, but we’re happy to have him as much as we can!! Good luck on your 1/2 marathon this weekend Gil!

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