Thursday, December 13, 2012

Schedule Change Tomorrow, 12/14:

6am, 8am, and Noon Classes ONLY. All evening classes are cancelled…….

D-O-D-G-E-B-A-L-L…….

D-O-D-G-E-B-A-L-L…….

D-O-D-G-E-B-A-L-L…….

W-U:
Warm Up #5

WOD:
ME 1 mile Run
Rest as needed
ME 1000m Row

C-D:
Couch Stretch

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