Happy Birthday Danielle!!!
Complete as many rounds as possible in 15 minutes of:
15 foot Rope climb, 2 ascents
20 Wall ball shots (20#/14#)
Run 200 meters
Hard work is a little more fun when you have a buddy by your side. That is one of the many things that separate a CrossFit gym from an ordinary “gym”. The family-like atmosphere. Most of you are here because a friend told you about us. Or a relative. Or a co-worker. Someone that you choose to hang out with in your free time. You guys walk through the door because there are supportive friends and coaches on the other side. And that’s the way we like it!!
By the way….. Thanks to all who donated to the food drive!!