Thursday, December 16, 2010

Bethanie doing a fine job of demonstrating one of the many ways we can modify a handstand push-up.

WOD

Tabata Weighted pull-up (30/15# dumbbell)

Rest 1 minute

Tabata Weighted squat (45/35# plate)

Rest 1 minute

Tabata Weighted ring dip (30/15# dumbbell)

Rest 1 minute

Tabata Deadlift (165/115#)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals.

One thought on “Thursday, December 16, 2010”

  1. o.k., am I only person who’s first thought was that it looked like Justin was just about to smack Bethanie on the ass? Bethanie has had some real solid workouts this month and is on a roll!

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