Thursday, December 2, 2010

Yes, that is a big a$$ can o’ tuna.

Attention:

CrossFit Junction will be closed Thursday, December 9 through Monday, December 13. Regular schedule resumes on Tuesday, December 14.

Also, if you haven’t marked your calendars yet, please think about joining us for the 6-on-6 Dodgeball Tourney at CrossFit Agoge in Montrose on Jan. 15 and the Open house and fun WOD at CrossFit Durango on Jan. 22. ¬†We would love to have you!!

WOD-

Max rounds and reps in 8 minutes of:
4 Handstand push-ups
8 Kettlebell swings (70/53)
12 Weighted sit-ups