Thursday, December 23, 2010


If you haven’t already found this little nugget, mobilitywod.blogspot.com, dig in!!

WOD

“Twelve Days of Christmas”

1 Thruster (95/65)
2 Pistols
3 Handstand push-ups
4 Burpees
5 Pull-ups
6 Turkish Get-ups
7 Kettlebell swings
8 Slam balls
9 Sumo deadlift high pulls
10 Jumping lunges
11 Push jerks (95/65)
12 Weighted sit-ups

CrossFit Junction has some very exciting plans for expansion in the works… stay tuned!!

One thought on “Thursday, December 23, 2010”

Comments are closed.