If you missed last night’s 2012 Nutrition Challenge meeting, don’t worry! We’ll hold another informational meeting this Saturday, December 31, at 10am. Can’t make that one either? We’ll hold a final kick-off meeting the day the competition starts, Monday, January 2, at 9am.
For those interested, here is a link to the Zone info I was referring to last night. Click on link, then download the PDF article.
WOD- courtesy of crossfitendurance.com
Four rounds of:
0:30 Max Burpees, 0:30 off
0:30 Max Double Unders, 0:30 off
0:30 Max Dead Hang Pull ups, 0:30 off
If you have a great rack position at the top of your front squat…..
You greatly increase your ability to keep a great rack position in the bottom of the front squat. Nice Randy!!