Thursday, December 8, 2011

For time:
9 Box jumps (24″/20″)
1 Wall ball (20#/14#)
8 Box jumps
2 Wall ball
7 Box jumps
3 Wall ball
And so on until…
1 Box jump
9 Wall ball
Complete 10 Double Unders after each collective set of 10.

Toes….

To Bar!! Nice.

ATTENTION:
We are closed Friday and Saturday (December 9 & 10). We are competing at the Fitness Elevated CrossFit Competition in SLC, Utah.

On Saturday, please join the GJ Community for the 2011 Jingle Bell Run at Canyon View Park! The City of Grand Junction Parks & Recreation Department is pleased to present the 2011 Jingle Bell Run at Canyon View Park on Saturday, December 10. Runners can get in to the spirit of the holidays with a 5K run/walk and this year, kids are invited to participate in a fun 1K. 5K registration costs $20 or $25 on the day of the race, 1K registration is $15 in advance or $20 on the day of. Holiday-themed costumes are welcome, and all participants will receive race day goodies. Prizes will be awarded to winners, and a raffle for door prizes will be held following the event, along with warm beverages and snacks. Click on the link above or call 254-3866 for more information or to register.