Rest day…. use today as a rest day if you are following the 3-on, 1-off template. If you’re not following that, you will use today as a day to make up one of the WOD’s from the previous three days or work on a skill or weakness.
Going away party for Coach Mike is TONIGHT, 6pm, at CrossFit Junction. Grub will be provided, bring a drink if you like.
Coach Mike has been around since those days…..!! We are so sad to see Mike go because he is an AMAZING coach, athlete and friend. We have seen him grow and are so very proud of him. A new life of exciting opportunity awaits he and Annie and we wish them the best of luck!! Thanks for letting us be a part of your lives. We are so thankful.