Thursday, February 16, 2012

Rest day…. use today as a rest day if you are following the 3-on, 1-off template. If you’re not following that, you will use today as a day to make up one of the WOD’s from the previous three days or work on a skill or weakness.

Going away party for Coach Mike is TONIGHT, 6pm, at CrossFit Junction. Grub will be provided, bring a drink if you like.
Coach Mike has been around since those days…..!!  We are so sad to see Mike go because he is an AMAZING coach, athlete and friend. We have seen him grow and are so very proud of him. A new life of exciting opportunity awaits he and Annie and we wish them the best of luck!! Thanks for letting us be a part of your lives. We are so thankful.

4 thoughts on “Thursday, February 16, 2012”

  1. If you can believe I’m actually a lost for words. I’m going to miss your mug fore sure! You have been a great coach for me & everyone. I truly wish you the best of luck on your new adventure & look forward to visiting you in Arizona. See you tonight for a cold #1 bro…. one of the original “Wolfpack” :-)

  2. It was a fun ride guys! From flipping over your mountain bike handles, to blowing up cars in the desert, all the way to the many “Club” scenes in Las Vegas, it has been a great time!! Sorry to see a couple of good ones get away from us. Lord only knows what my hair is going to look like come mid March :( Wish you all the success possible and the best of luck down there!

  3. Annie and mike…. Im leaving town today to go visit my folks so I wont be able to make the party. Will miss ya guys and good luck with everything!

  4. Unfortunately Autumn and I will not be at Mike and Annie’s going away party either. We’ll be heading to Denver to catch an early AM flight on Friday. Hopefully we’ll be able to catch up with the both of you before you two head south. My hair has the same concerns Chad. Good thing I’ve got an appointment at the beginning of March!!!

    It’s been great to learn from you Mike. Hopefully you are able to continue crossfit coaching down in Arizona. You are an excellent motivator and I always enjoyed having you lead a class.

    Have fun tonight and we’re sorry we won’t be able to attend!!

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