OPENutrition is an evolutionary sports nutrition and psychology of eating consulting business that works with athletes of all disciplines to help them dial in their eating for performance. While placing a strong emphasis on a whole foods diet of meat, vegetables and fat for optimum results from training, OPENutrition also works with athletes in the emerging field of mind body nutrition. The goal of OPENutrition is to help athletes excel in all of their athletic endeavors, as well as develop a healthy and exciting relationship with food that will last them a lifetime.
It is widely accepted that 80% of your athletic performance and body composition is determined by what you eat. If you want the best possible results from your training, it absolutely critical that you fuel and recover properly. Are you a high-performing athlete looking for the next “edge” in your game? Have your results recently stalled and you are wondering what needs to happen next in order to see improvements? Whoever you are, whatever you are up to, you can benefit from improving your current diet.
~OPENutrition Seminar is coming to CFJ on March 2nd and 3rd. Earlybird registration ends on February 23rd so get registered if you want to save a little money.