Thursday, February 9, 2012

REMINDER: All classes today will be held at the Stocker Stadium track!

Warm-up: 800 Meter jog. Insert different drills (carioca, skip, high knees, fanny-whackers, etc…) as you please.

WOD:
8 rounds of:
Run 400 meters
Rest 90 seconds

Score will be total time, not including 8th rest. Please bring a stopwatch if you’ve got one. Wrist watch or phone will work just fine. Don’t worry, for those of you with running limitations, come on down- we’ve got you covered!

T. Dorr bustin’ it!!!

Mark your calendars… 2 weeks from today…. Thursday, February 23rd… 6pm… at the gym… we are having a going away party for Coach Mike. He is headed off to Arizona to pursue bigger and better things!!