Thursday, January 5, 2012

Mobility:
Couch stretch, 2 minutes each side.

WOD:
Run 1000M
100 Hand-release Push-ups
10 Snatches (135#/95#)

New Saturday class times:
CFKids will now be at 9am and adult class will be at 10am. Sleep in an extra hour!

Reminder- if you are planning a visit to the BodPod, please let me know ahead of time so I can notify them and assure that someone will be there when you go. Thanks!