Thursday, July 12, 2012

Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps (75#)
12 Chest to bar pull-ups
12 One-legged squats

Randy paying us a visit while he’s back from ND. We love it when you pop in! Hope you’re doing well.

REMINDER: We are closed tomorrow (7/13) through Monday (7/16). We are off to California to watch the best athletes in our sport of CrossFit compete in the 2012 Crossfit Games at the Home Depot Center in L.A..

Tomorrow (Friday, 7/13) is a rest day (3-on, 1-off), but check back on Sat/Sun/Mon for workouts you can do at home…. AND post when/where you will be doing them and surely some other CFJ peeps would love to join you!!