Thursday, July 14, 2011

Complete for time:
Run 800M
50 Squats
40 Push-ups
30 Squats
20 Push-ups
10 Squats
Run 800M

Caigen and Skyler. This was Skyler’s first introduction to CrossFit and he did not disappoint!! Thanks for filling in on Team CrossFit Junction!!

We are happy to announce that we are going to begin switching all members (existing and new) over to an auto draft service for your monthly gym dues. When you pay your next month’s dues please use a checking account that can be used for all future debits. We will plan for all future transactions to occur on the 1st of the month, unless you specify otherwise. You will all need to sign an authorization form for this. We really hope this simplifies things on your end and in turn takes our bill collecting time into valuable training time!