Overhead squat 5-3-3-3-1-1-1-1-1 reps
To 20-30 year old beasties……
To 60+ Masters division.
CrossFit competition is for everyone!!!
Attention – This Sunday (July 22) the 11am workout will be at Stocker Stadium.
*Unfortunately… after multiple calls & e-mails, we still haven’t heard back from the Ropes Course contact at Canyon View Vineyard Church, so….. we will have to pause this event indefinitely (we were tentatively set for this Saturday, 7/21). We’ll let you know if/when we get a firm date/cost set in the future. Sorry!