Thursday, July 19, 2012

Overhead squat 5-3-3-3-1-1-1-1-1 reps

From kiddos……


To 20-30 year old beasties……

CrossFit Akron image

To 60+ Masters division.

CrossFit competition is for everyone!!!

Attention –  This Sunday (July 22) the 11am workout will be at Stocker Stadium.

*Unfortunately… after multiple calls & e-mails, we still haven’t heard back from the Ropes Course contact at Canyon View Vineyard Church, so….. we will have to pause this event indefinitely (we were tentatively set for this Saturday, 7/21). We’ll let you know if/when we get a firm date/cost set in the future. Sorry!