Thursday, July 21, 2011

Run: 3 x (200m, 400m, 600m)

Work:Rest ratio of 1:1. Rest the exact time it takes to complete each distance in a set. For example, run 200m in 35 seconds, rest 35 seconds, run 400m in 75 seconds, rest 75 seconds, etc.

Thomas J Calvin

HAPPY BIRTHDAY THOM!!

5 thoughts on “Thursday, July 21, 2011”

  1. Happy Birthday man!! Hope you have a great day; and I’m sorry I’m going to miss your creative birthday workout this evening. Keep getting older so I have a chance to catch you on the “Metcons”.

  2. Happy Birthday! Hope you have a good day not work too hard sweat just a little and eat good Cake:)

  3. thank you for the B-day wishes. sorry I wont make it in for the rest of the week. see you all come Mon. have a great weekend

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