Thursday, July 26, 2012

We’ve got some new class structure coming straight at ya’!! The warm-up clock begins promptly at the start of your class time (Burpees if you’re late….. Don’t be late!!), we are building in daily mobility, and more often than not there will be additional strength sessions. It’s gonna be awesome.

For today:
2 Squat Cleans (@ 85% of 1RM) every minute on the minute for 20 minutes or until failure to complete.

These two have some seriously awesome neck-n-neck battles in the afternoons.

Be sure and get your name (with best mode of contact) and $10 entry fee in the fish bowl for the Whole30 Challenge. It begins next Monday, which is also the last day to enter. Team leaders will rally next Tuesday for draft picks to establish even teams.