Thursday, July 7, 2011

For time:
50 Box jump (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (35#)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45#)
50 GHD Back extensions
50 Wall ball shots (to 10′ target , 20#/10#)
50 Burpees
50 Double unders

a.k.a “The Filthy 50”

Running backwards has its benefits too.

5 thoughts on “Thursday, July 7, 2011”

  1. Thanks Amber for running the class last night, I appreciate having extra eyes on the technique!

  2. that was a real tough W.O.D in the heat… GREAT JOB TO ALL THOSE WHO GUTTED IT OUT TODAY!

  3. Today was tough in the heat & harder doing it by myself! Good job to all that completed the WOD.

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