Thursday, June 16, 2011

ATTENTION to those interested in improving on their Olympic Lifts:

Don McCauley is visiting the western slope and giving a clinic at Hypoxia CrossFit on Saturday (this Saturday, 6/20) from 11am – 4pm. Cost is $100/person.

He has coached Olympic lifters for 30 years. He also is a USAW Regional Coach, CrossFit Level I Coach, NSCA-C.S.C.S.. He coaches 4 USA Weightlifting Sr. World Team members, 2 Olympic Squad and 1 Olympic Team member, and has coached several USA Weightlifting Sr. National qualifiers. His wife Suzanne Leathers, 35-39 yr. old Masters record holder in the 69kg class, will be assisting.

We are truly lucky to have him in our neck of the woods. It will be a very small crew so the attention will be plenty.

I have room for 6 in my rig and anyone is welcome to ride along. Please let me know if you are interested in attending.

21-15-9 reps for time of:
Box jump (24″/20″)
Power snatch (75#/55#)
Chest to bar Pull-up

Kelly Brown from CrossFit Agoge chasing down the athlete in front of her.

I had some serious goose bumps after watching CrossFit Agoge on the deadlift/box jump workout…..

John B. flyin’ on the chest to bar pull-ups.

“Be a yardstick of quality. Some people aren’t used to an environment where excellence is expected.”
– Steve Jobs