Thursday, June 21, 2012

Front squat 3-3-3-3-3 reps

Rest as needed, then complete 3 rounds of the following for time:

21 KB swings (53#/35#)
15 Wall Ball (20# to 10’/10# to 9′)
9 Box Jumps (24″/20″)

Josh D. deep in the Double Under focus zone.