Thursday, March 1, 2012

CrossFit Games Open 12.2

MEN
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
WOMEN
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

Movement Standards

This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted.

Additional Notes

Each rep will be counted once the athlete clearly shows control of the barbell overhead. The athlete must be responsible for loading their own barbell to the appropriate loads during the workout. The same barbell must be used for the entire workout and they may not receive assistance when changing the loads. Using additional pre-loaded barbells is not permitted.

Equipment

To complete this workout you will need:

  • One barbell
  • Collars
  • Plates to load to the appropriate weights

Setup position with load. The barbell begins on the ground. Touch and go is permitted. No bouncing.

Setup position with empty bar. If in a division that begins with an empty barbell, each repetition must begin with the barbell below the knees.

Setup position with empty bar. If in a division that begins with an empty barbell, each repetition must begin with the barbell below the knees.

Barbell overhead position. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.

Barbell overhead position. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.

Colt.

Kolt.

A brother duo we LOVE having here. Each so amazing. If you haven’t met them yet, you’re missing out!!

One thought on “Thursday, March 1, 2012”

  1. Ya! I met them! :-) super glad we have them in the gym. Keep working hard, it will be fun watching you develope into even better athletes than you already are.

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