Thursday, March 17, 2011

What an amazing day at CrossFit Junction yesterday! I am ridiculously proud of all of you!!

John and Braden scoring some runs during a Saturday game of CrossFit Baseball.

ATTENTION – all athletes and support crew heading to CrossFit Agoge in Montrose this Saturday for the kickoff workout to the CrossFit Open series:

If you’d like to rally and drive up together-ish, please meet at CrossFit Junction at 9am. Heats are expected to kick off at 11am.

Come one, come all!! Please make the short drive to support everyone that is participating and check out our alma mater.

Each competitor is responsible for submitting their results online (games.crossfit.com) and each hosting affiliate will then validate your performance. This must be done each Sunday by 6pm.

WOD-

Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
10 Toes to bar
15 Medicine ball cleans (20/10)

Wondering when our next mountain biking excursion will be? How about this Sunday at 3pm? 18 Road.