Thursday, March 24, 2011

John and Tyler definitely left us all inspired last weekend. Great job guys.

Perhaps you didn’t catch wind that we’ve added a class here and there…..

CrossFit Junction offers classes at:

  • 6:30am M/W/F (starts this week)
  • 8am M/W/F
  • 9am Saturday (this class is open to the public)
  • Noon M-F
  • 4:15pm M/W/F (CrossFit Kids class, ages 5-14)
  • 5pm M-F
  • 6pm M-F

WOD

30-20-10 reps for time of:
Wall ball (20/14)
Box jumps

One thought on “Thursday, March 24, 2011”

  1. Thom,
    Great job on the PR! By the way, the Conan thing is supposed to be ridiculous when taken with the context of my picture, which you got to see live and in person whilst you thrashed our best ballers. Anyway, still keep up the good work, and thanks for the crap talking, it pushes me.

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