Thursday, March 29, 2012

30-20-10 reps for time of:
Wall Ball (20#/14# to 10′)
Power Snatch (115#/75#)

Ben H. doing a great job of controlling his descent speed by increasing/minimizing the distance of his feet. He’s also keeping the rope a good distance away from his shin and thigh, which will prevent the dreaded rope burn (that takes forever to heal).