Thursday, March 8, 2012

CrossFit Games Open 12.3….
As many rounds and reps as possible in 18 minutes of:
15 Box jumps (24″/20″)
12 Push press (115#/75#)
9 Toes to bar

You’re my boy B. Kickin’ ass and takin’ names at only 14. I often forget you are such a young man. We are all very proud of you.

REMINDER: ALL classes tomorrow will be at the track at Stocker Stadium.

We are hosting this CF Open workout on Saturday.

Lastly, the gym will be CLOSED this Sunday, March 11. Since it’s a rest day and the forecast is amazing…. Get outside and play!!!

5 thoughts on “Thursday, March 8, 2012”

  1. Brandon, I’m the same age John is, you better keep lifting hard! You will get you butt kicked swearing like that! Haha

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