21-15-9 reps of:
225 pound Deadlift (155#)
Last I heard the world records for this WOD were 1:57 for the fellas and 2:10 for the ladies. What??!!! That is amazing….
CrossFit Agoge would like us to arrive around 9:30/10-ish on Saturday for the Dodgeball Tourney. We’ll meet at CFJ at 8:30am to get rides figured out for all and caravan.
Who’s interested in forming a team for the Highline Hustle Sprint Triathlon? It’s a 500 meter swim in Highline Lake, a 16 mile road bike race, and a 3-mile trail run on Saturday, June 9. What leg are you interested in doing?