Thursday, May 10, 2012

2012 CrossFit Games Regional: Individual Event 1


21-15-9 reps of:
225 pound Deadlift (155#)
Handstand push-ups

Last I heard the world records for this WOD were 1:57 for the fellas and 2:10 for the ladies. What??!!! That is amazing….

Business-Casual Burpees.

CrossFit Agoge would like us to arrive around 9:30/10-ish on Saturday for the Dodgeball Tourney. We’ll meet at CFJ at 8:30am to get rides figured out for all and caravan.

Who’s interested in forming a team for the Highline Hustle Sprint Triathlon? It’s a 500 meter swim in Highline Lake, a 16 mile road bike race, and a 3-mile trail run on Saturday, June 9. What leg are you interested in doing?

14 thoughts on “Thursday, May 10, 2012”

  1. Happy Birthday Boss!! Thanks for making such a huge impact on all of our lives! What better gift could you give a person than health and longevity??

  2. You are very sneaky, I didn’t know it was your birthday today!! Happy birthday!! Where is your embarassing picture?!?! Guess that’s the perk of owning the gym!! Ha ha! Hope you have a lovely day!

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