Thursday, May 19, 2011

3 rounds for time of:
10 Box jumps (30/24″)
20 Wall ball (20/14#)
30 Sit-ups

Keith from Denver is welcome anytime!! Nice work Keith, it was a pleasure to meet you. Keep doing what you’re doing and working hard.

CONGRATULATIONS (belated…..) to Mike for passing his Level I Course. He is now a CrossFit Level I Trainer. Good job man.

2 thoughts on “Thursday, May 19, 2011”

  1. Way to go Mike! You don’t become a master jedi until you’ve fixed my overhead squats. See you all tomorrow for the big going away party! Can you say great food and “Throwback Mountain Dew”.

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