Thursday, May 3, 2012

For time:
Run 400 meters
95 pound Thruster, 21 reps (65#)
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps (65#)
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps (65#)
9 Pull-ups

2 thoughts on “Thursday, May 3, 2012”

  1. Dang! this one looks fun. too bad i’m on gimp mode and have one fully functional leg……Can’t wait to get back at it!

Comments are closed.