Thursday, May 5, 2011

30 Muscle-ups for time

Mike working on those full ROM (range of motion) ring dips with an extra 30lbs.

In this video,¬†Sugar: The Bitter Truth,¬†Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. It’s a bit lengthy but very interesting. Should you find some spare time, please post your thoughts to comments……