Thursday, November 10, 2011

Complete 36 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball (20#/14# ball, 10 ft target
Sumo deadlift high-pull (75#/55#)
Box Jump 20″ box
Push-press (75#/55#)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps in each of the eight intervals. The score is the total of the scores from the five stations.

Nick getting in on the competition at CMU…. Making sure to get his shoulders back behind the barbell at the top of his deadlift.

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