W-U:
Warm Up #3
S-WOD:
Deadlift
3/70%, 3/80%, 3+/90%
D-WOD:
3 Rounds
20 Alternating Pistols
20 Evil Wheels
20 Burpees
C-D:
Single Leg Flexion
The above piece of equipment not available for evil wheels? You can use this too….
A couple of reminders….. today is your last day to turn in $ for your CFJ hoodie, we are placing the order first thing tomorrow!
Also, while 9am CFKids class is going strong this Saturday (11/17), our 10am adult class will be replaced by 11am Flag Football at Stocker. Who can pass up a little pigskin??!!
Holiday schedule for next week:
Mon-Wed = normal.
Thanksgiving Thursday = Gym closed (get your Turkey Trot on).
Black Friday = 9am & 10am only.
Saturday = normal.
Hey Amy,
I forgot to give you my money. I can bring it tomorrow to class. I need 2 Zip Up’s (Medium and XL).
DWOD- 9:31 RX’D done at home on sun 9-17