Warm Up #3
3/70%, 3/80%, 3+/90%
20 Alternating Pistols
20 Evil Wheels
Single Leg Flexion
The above piece of equipment not available for evil wheels? You can use this too….
A couple of reminders….. today is your last day to turn in $ for your CFJ hoodie, we are placing the order first thing tomorrow!
Also, while 9am CFKids class is going strong this Saturday (11/17), our 10am adult class will be replaced by 11am Flag Football at Stocker. Who can pass up a little pigskin??!!
Holiday schedule for next week:
Mon-Wed = normal.
Thanksgiving Thursday = Gym closed (get your Turkey Trot on).
Black Friday = 9am & 10am only.
Saturday = normal.