Thursday, November 3, 2011

3 rounds for time of:
10 Overhead Squats (135#/95#)
50 Double Unders

Allen does a great job of ensuring that his chest touches the deck on each and every push-up.
Have you heard?!  8am class is now available Monday through Friday. Hope you can make it!!
“Depend on the rabbit’s foot if you will, but remember it didn’t work for the rabbit.”
– RE Shay
Next Saturday, CrossFit Red is holding their annual event – “The Goblin”. There is a flyer at the gym or you can get more info on their website. You will chase The Goblin through trails, over sand pits, through water, on a bike, through obstacle challenges, into brain teasers. You can play as an individual ($40) or on a team of two ($70). Looks fun!

One thought on “Thursday, November 3, 2011”

  1. If you are planning on racing cyclocross this weekend at Long park you can pre-register at LTR Sports which is just down the F road a bit towards the mall from our gym. It’ll save you a few bucks versus registering day of the race. Hope to see everyone getting their ‘cross on!!!

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