Thursday, November 4, 2010

Gretchen showing us how we want our overhead squats to look.  Ooohh  yeahhh……

WOD-

Max reps double unders in 60 seconds
Max reps sit-ups in 60 seconds
Max reps kettlebell swings in 60 seconds
Max reps box jumps in 60 seconds

Rest 2 minutes
Repeat two more times.

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