Thursday, November 8, 2012

REMINDER: ALL classes are at the Stocker Stadium track today!!

W-U:
10min Coach Choice

S-WOD:
Hollow Rocks
*Record total time it takes to acc 3 min of hollow rocks.
D-WOD:
10 Rounds-
50 yard sprint
*Rest period is walking back to the starting line.
C-D:
Scissor Quad (2 min each)

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