Thursday, October 14, 2010

Thanks to all who came out for the nutrition meeting last night!! ┬áIf you missed it, don’t forget we will have another one this Saturday at 2pm.

If you plan on participating in the Paleo Challenge, you will need to have your pictures, measurements, and weigh-in completed some time this week.

Travis keepin’ it cool, calm and collected during box jumps.

WOD

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

“Jack”

Complete as many rounds as possible in 20 minutes of:

10 Push press (115/80#)
10 Kettlebell Swings (53/35#)
10 Box Jumps (24/18″)

4 thoughts on “Thursday, October 14, 2010”

  1. Thanks Amy for such a well put-together presentation last night. Information was interesting and educational. Thank you for caring about our health.

  2. I agree with Chad.. yeep, that’s correct! I agree with Chad. :-) haha all except that cheese is bad for me, NO way!! it can’t be!! its my life..

    praise to our solders! I’m glad I have someone defending my freedom here @ home in a warm comfy bed. sounds like the wolf pack needs to pick it up a little extra tonight in appreciation.

  3. Private Calvin was A.W.A.L. tonight!!! Court martial in process. I do want to thank fellow special forces member Mike for pushing the tempo tonight, couldn’t have got 9 sets in without you man! Never leave a man behind; except in the gym…..lol.

  4. Amy’s house of pain a little hard on you last night Chad? awwww… did Chad not get his nitrous pump me-up 1000..:-0 the W>o>D looked fun, wish I could have made it.

    Private! dang, no respect… I thought after being a founding wolve member I would @ least hold E-2 status..

    Admiral, Calvin :-)

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