Thanks to all who came out for the nutrition meeting last night!! If you missed it, don’t forget we will have another one this Saturday at 2pm.
If you plan on participating in the Paleo Challenge, you will need to have your pictures, measurements, and weigh-in completed some time this week.
Travis keepin’ it cool, calm and collected during box jumps.
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Complete as many rounds as possible in 20 minutes of:
10 Push press (115/80#)
10 Kettlebell Swings (53/35#)
10 Box Jumps (24/18″)