Thursday, October 18, 2012

HAPPY BIRTHDAY SHOWSTOPPER!!
Come see this crazy cat fight at CMU during the next Cage Wars bout.
Saturday, Nov. 30. $30 for general admission. ┬áSee Jason for advance tickets (don’t stand in that long line!!).
W-U:
10min Coach Choice
S-WOD:
Banded GM 3×20
Hollow Rock 3×20
*After D-WOD!!!
D-WOD:
1,2,3,4….10 reps for time of-
Stone Shoulders (120#/70#)
Stone-Facing Burpees
25-Double Unders
C-D:
Plantar Surface Mob & Band Heel Cord w/ Posterior Bias (1 min each)
10am adult class is cancelled this Saturday (10/20). Please come join us at Stocker Stadium for the FireBreather. CFKids at 9am is still going though!!
Mark your calendars for Sunday, October 28 – CrossFit Venture (love them!!) in Avon, CO is hosting a Barbells for Boobs – Helen Meets Grace event. Let’s take a road trip! There will be a workout (teams of 2), a Paleo potluck, and a DJ spinning some beats. Sweet!!

9 thoughts on “Thursday, October 18, 2012”

  1. 27:29 on D-WOD. That one got me. Got me deep.

    Roger that Santi- no 6am class tomorrow. But I WILL see you at a class later in the day….!!!

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