HAPPY BIRTHDAY SHOWSTOPPER!!
Come see this crazy cat fight at CMU during the next Cage Wars bout.
Saturday, Nov. 30. $30 for general admission. See Jason for advance tickets (don’t stand in that long line!!).
10min Coach Choice
Banded GM 3×20
Hollow Rock 3×20
1,2,3,4….10 reps for time of-
Stone Shoulders (120#/70#)
Plantar Surface Mob & Band Heel Cord w/ Posterior Bias (1 min each)
10am adult class is cancelled this Saturday (10/20). Please come join us at Stocker Stadium for the FireBreather. CFKids at 9am is still going though!!
Mark your calendars for Sunday, October 28 – CrossFit Venture (love them!!) in Avon, CO is hosting a Barbells for Boobs – Helen Meets Grace event. Let’s take a road trip! There will be a workout (teams of 2), a Paleo potluck, and a DJ spinning some beats. Sweet!!