Thursday, October 25, 2012

W-U:
10min Coach Choice

S-WOD:
Abmat Sit-Up Throw
Seated Lateral Throw
*3×10 of each

D-WOD:
3 Rounds
MEUB HSPU’s
20 Alternating Pistols
6 Alternating BB TGU’s
*Record load for TGU’s and total reps
*Rest 60sec between each movement

C-D:
Quad Smash (2min each)

YAY!! Somebody’s moving baaaaaaack!!!!

8 thoughts on “Thursday, October 25, 2012”

  1. SWOD Done with 12lbs slam ball

    DWOD 8 HSPU rx’d /FINALLY got pistols!!!/2 rounds TGU with 35lbs, 1 round with 45lbs

  2. I’m headed to Avon on Sunday for bb for boobs with Angelo and Lauren I think, got room for two more legally haha just let me know if anyone needs a ride it’s a great event for an even better cause and crossfire venture is awesome!

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