Thursday, October 4, 2012

W-U:
10min Coach Choice

S-WOD:
Deadlift 5 @ 65%, 5 @ 75%, 5+ @ 85%

D-WOD:
20-15-10-5 Reps for time of-
Thruster (95#/65#)
Toes-2-Bar

C-D:
Posterior Chain Floss – 2min each

Slim Jim on the plyo push-up.

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