Thursday, October 7, 2010

Fish Tacos and Mas’ Perfecto Pico de Gallo

OMG…. this meal was ridiculously good.  We owe Mas (& Joylyn) from CrossFit Verve a high five for this one.  We also got the extra honor of using some halibut that Tyler personally caught in Canada this summer.  It doesn’t get any better than that.


• 18oz of Cod or Halibut (12P)
• 2 eggs (2P)
• .25 cup of almond meal (9F)
• bag of cabbage mix
• 1 Tb of olive oil (12F)
• Romaine lettuce
• 1 lime
• pepper to taste, cajun seasoning

Mas’ perfecto pico

1.33 cups red onion, chopped (2C)
2 cup of tomatoes, chopped (2C)
2 cloves of garlic, chopped ….freebies!
small bunch of fresh cilantro, chopped ….freebies!
2 jalapenos ….freebies! (We only used 1 so our kids didn’t find too many love nuggets…)
1 lime

Heat the olive oil in a pan.  Combine the almond meal, pepper, and Cajun seasoning.  In a separate bowl, mix the eggs.  Cut the fish into 2” pieces.  Dip the fish pieces in the egg, then into the meal mix, coating both sides.  Place the fish in the pan and brown both sides.

Place the cooked fish in the romaine leafs, top with the cabbage mix and pico de gallo. Squeeze a quarter of the lime over the taco and enjoy!


Complete four rounds for time of:
12 Thrusters (75/50)
24 Sit-ups
36 Double Unders

3 thoughts on “Thursday, October 7, 2010”

  1. Funny when you say it….. even better when Quinn says it……
    I miss having you (read=your stepping over the line foul, yet oh-so-awsome humor) around man. Always bring a smile to my face.

  2. I never thought being called a douche would make me feel so good. I am glad you haven’t forgot about us. Miss you man.

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