We are holding an on-the-fly 8am class today. Join us if you can!
Workout #5 from the 2011 Colorado Open
30 wall ball shots, 30 lbs (20 lbs)
30 box jumps, 24″ box (20″ box) *knees/hips must reach extension with the feet still on the box*
30 power snatches, 115 lbs (75 lbs)
CFJ version will be almost the same. We do not have 30# wall balls (yet) so the fellas will be doing 45 reps at 20#.
Derek has joined our family from next door at Honey Skateboards. He is getting ready for The Adrenalina Skateboard Marathon (yep, 26.2 miles, pushing on a skateboard) in Plano, TX on October 16. Check it out.
The Uncompahgre Mesa Team Fitness Challenge is nearing. Time to form teams and register. We currently have 14 people signed up:
Angelo, Amy, Tyler, Amber, Matt, Ryan, Nick, Chad, Thom, John, Chuck, Erin, Theron, and Ali.
If you are on this list and interested in being a team captain, pick your other three team members and get registered. We need to do this ASAP.
There will be three categories of teams this year: Mens, Womens, and Co-ed.
This is an open event. You need not be a CrossFitter to compete. We need 2 more interested peeps to make 4 teams. So let us know if you’re interested. It will be fun!! Entry fee is $30/per person and you must register all four members of the team at the same time. Substitutions can be made up until the week prior to race day as long as they do not change your category of entry. This event is put on by CrossFit Agoge and was a blast last year!!