Thursday, September 13, 2012

Big Daddy Tweet (and his big daddy kip…..)

Warm-Up: Coach specific

Mobility: External Rotation Shoulder Smash w/lacrosse ball

WOD: 30 rounds for time of
5 Wall ball shots (20#/14# to 10′)
5 Hand-release push-ups
225 pound Power clean, 1 rep (160#)

Strength: 3 x 8-12 Strict GH Raise

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