Thursday, September 20, 2012

HAPPY BIRTHDAY DIANA!!

Group Warm-up & Mobility

WOD:

“Helen”

Three rounds for time of-
Run 400 meters
21 Kettlebell swings (53#/35#)
12 Pull-ups

Timmy on the way UP!

6 thoughts on “Thursday, September 20, 2012”

  1. I am getting ready to make a comeback any day now, I can’t say the exact date or I would have to kill you, but it will be soon. Thanks for the birthday wishes.

Comments are closed.