Thursday, September 29, 2011

We are having an 8:30am class today if that works for anyone!!

15-12-9-6 reps for time of:
Front squat (95/65)
Handstand Push-up

Dodgeball season is almost here….. definitely an event to be featured in our Sports Series!!

5 thoughts on “Thursday, September 29, 2011”

  1. Just a reminder that Thom & I will be in Denver over the weekend stopping by a Crossfit outlet if anyone would like us to pick them up a Kettle Bell, Medecine Ball, etc. for their house.

  2. Offer not valid for Angelo, can’t have him working out at home also and then beating my times. anyone else that needs something from Denver let me know.

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