Thursday, September 6, 2012

Mobility:  Medial Shin Tack & Floss

Strength: 3 x ME Dips. Rest as needed between sets.

WOD: Four rounds for time of-
200M Run
23 Sandbag shoulders

We had an awesome showing for Oly Club on Tuesday night!! See you all again tonight at 5:30pm!!

Karen and Cathy gettin’ in on some tire flips – yeah!!

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